One question I seem to get over and over from new clients is: Can I do "this"? 

"This" might be ‘start a new business’, ‘increase pricing structure’, ‘meet a certain goal on a tight timeline’, ‘start a blog when everyone seems to be starting a blog’ or any number of things. For you “this” is that front of mind question that dodges your confidence and continues to resurface while you busy yourself with everything else. So it's no surprise that it comes up time and time again. 90% of the time I give the same answer no matter what the "this" is:

"You can do it, if you do it."

I don’t say, “Why not give it a try?” Forget trying. Just do the thing. Because the difference between you and the person who watches all the doers meet their goals, get into flow, and tick off the boxes on their checklist is that YOU are going to DO the “thing”. 

Why do we feel compelled to ask permission? Why are we plagued with guilt and nerves? Probably because when we choose to DO and take action, we are ...

Welcome to the very first video in my brand new YouTube series, Let's Talk Theory! You are going to takeaway 3 things you absolutely must know about Flow State. Why? Because understanding flow state and choosing work themes and activities that allow you to tap into that flow will give you a huge jump on your ability to do critical things like problem solve and focus over long stretches of time. Getting into flow will also improve your relationship with and enjoyment of work. 

WHAT WILL YOU LEARN IN THIS VIDEO?

1. WHAT ‘FLOW STATE’ IS AND ISN’T

2. WHAT ACTIVITIES GET YOU INTO ‘FLOW STATE’

3. HOW GETTING INTO ‘FLOW STATE’ CAN BENEFIT YOU

Now grab a pen and paper, because I'm going to hit you with an exercise a few minutes in so that you can get the most out of this! Are you ready?

Now if you prefer to read over watching a video, you can get the main ideas below:

WHAT IS ‘FLOW STATE’?

In Positive Psychology, a ‘flow state’ is being “in the zone”. You feel an abundance of ene...

Sometimes you need to convert a JPG to a PDF. This often happens when you need to sign some kind of paperwork or contract on the fly and return a copy to the person or company you're dealing with at the time. You don't want to come off as unprofessional by sending a photo of a document. That's no bueno. There are a few web-based converters out there to choose from, but I already did the work for you to figure out which one is the BEST. I'll show you, step by step, how to use my favorite JPG to PDF converter. And bonus points- this one will allow you to convert for FREE time and time again without forcing you into a free trial and subscription that you absolutely should not be paying for!

Why might you need to convert a JPG to a PDF?

1. You take a picture on your phone and you need to save or email it as a PDF.
2. You want to add a picture as a page in a PDF.

If you prefer to follow instructions in writing, I'm writing them out one by one for you. BUT, if you prefer a video tutoria...

If you take photos on your phone, you may find yourself looking for a super fast way to convert an HEIC photo file to a JPG. You may have wondered, what even IS a HEIC? Welp, it's the container (file extension) that holds HEIF images or sequences of images, produced on newer phones. Thankfully there is an easy way to convert these files for FREE and you don't need any fancy software or apps to get it done. There are a few converters out there to choose from, but I already did the work for you to figure out which one is the BEST. I'll show you, step by step, how to use my favorite HEIC to PJG converter.

Why might you need to convert an HEIC to a JPG?

1. You want to display an HEIC as an image on your website.
2. You want to display an HEIC as an image in a document.
3. You want to display an HEIC as an image in a video.

If you prefer to follow instructions in writing, I'm writing them out one by one for you. BUT, if you prefer a video tutorial, click play on the video above. Either w...

Looking to find a quick way to convert a PDF to a JPG for free? I have good news- all you need is an internet connection and a computer! There are actually quite a few file converters out there, but I'm going to show you how to use my favorite one.

Why might you need to convert a PDF to a JPG?

1. You want to display a PDF as an image on your website.
2. You want to display a PDF as an image in a document.
3. You want to display a PDF as an image in a video.

If you prefer to follow instructions in writing, I'm going to jot them down right here for you. BUT, if you're more of a video watcher, click play on the video above (it's a quick one!).

1. Open your favorite internet browser and open a new tab with this page. 
2. Scroll down to the middle of the page below the fold and look for the bold line "Pick the PDF document to convert to JPG". 
3. Click the blue 'Choose a PDF File' button and then select the PDF from your computer that you wish to convert.
4. In the JPG quality drop down menu t
...